What's Included?

How prepared are you to battle adversity and face new challenges? These resources can help you become more resilient.

  • "How Resilient are You?" assessement

  • Worksheets on shifting to a growth mindset and the ABCDE Formula of decision making

  • Article: "What is Locus of Control?"

Resiliency and Adopting a Growth Mindset

  • Connections to Others

    Being part of a team or community of people can encourage you to stretch beyond your comfort zone.

  • Self-Care

    Belief in yourself starts with taking care of your needs. Meeting your basic needs will free up your mind and energy for personal growth.

  • Engaged Mind

    Growth can be painful and challenging but remaining open to new ideas, experiences and teammates will help you create a clear path forward.